DR. MADHU SWAMY, ND

Sleep is so important to health, but many of us just aren’t getting enough causing insomnia (difficulty in falling or staying asleep)....

Are you struggling with your weight? Trying to lose weight can be an emotional roller coaster, and is often not simply a matter of...

I am often asked what is Bowen and how can it help. Bowen therapy is a type of bodywork that uses thumbs and fingers on precise points to...

There is no doubt that prescription medicines have an important place in our healthcare system, however prescription medications don’t...

Melatonin is released by the pineal gland, found within the brain. Melatonin is a ‘neurohormone’ which can be used to regulate sleep-wake...

Nutrient dense because it contains ~20 vitamins and minerals (Pantothenic acid, Folate, Vitamin K, Copper, Riboflavin, Potassium, Vitamin...

Is fat in foods good or bad? Not all fat is bad for you. In fact your body needs fat to function. This macronutrient is a major source of...

Take a cold shower! Really!!!! Cold water has so many benefits! And when you do “Alternating Hot and Cold Shower” it can do amazing...

Do you get PMS, really bad cramps, bleeding in between periods, heavy flow, short or long cycles, have you been on the birth control pill...

Are you suffering from back or body pain? Do you have anxiety or poor sleep? Acupuncture can address these concerns and more including...

As a Naturopathic Doctor I love teaching others about the many modalities I use. Today let’s learn a little botanical medicine and ...

Ingredients (Makes 7 cookies): 1 Ripe Banana 1.5 cups Oats (I prefer large flake) 1 cup Unsweetened Applesauce 1 tsp Vanilla extract 1/2...